Shoulders exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 319 Shoulders exercises Clear filters

Exercise Ball Alternating Arm Ups

Shoulders Exercise ball

Arms Stretch on a Support

Shoulders Bodyweight

Diagonal Flexion Neck Stretch

Shoulders Bodyweight

Neck Flexor and Rotational Stretch

Shoulders Bodyweight

Lying Neck Extension Stretch

Shoulders Bench

Reverse Shoulder Stretch

Shoulders Bench

Sitting Shoulders Stretch on Bench

Shoulders Bench

Seated Shoulder Flexor Depressor Retractor Stretch

Shoulders Bodyweight

Arm-Up Rotator Stretch

Shoulders Other

Arm Down Rotator Stretch

Shoulders Other

External Shoulder Rotation Stretch

Shoulders Bench

Internal Shoulder Rotation Stretch

Shoulders Bench

Seated Shoulder Flexor Depressor Retractor Roll

Roll Seated Single Leg Shoulder Flexor Depressor Retractor

Lever Neck Extension (Plate-Loaded)

Shoulders Machine

Lever Neck Left Side Flexion (Plate-Loaded)

Shoulders Machine

Lever Neck Right Side Flexion (Plate Loaded)

Shoulders Machine

Cable Seated Neck Extension (with Head Harness)

Shoulders Machine

Cable Seated Neck Flexion (with Head Harness)

Shoulders Machine

Barbell One-Arm Floor Press

Cable Standing Cross-over High Reverse Fly

Shoulders Machine

Suspended Push-Up

Chest Bodyweight

Shoulders Resistance bands

Band standing incline chest press

Chest Resistance bands