Shoulders exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 319 Shoulders exercises Clear filters
Dumbbell Lateral to Front Raise
Dumbbell Lateral to Front Raise
Shoulders Dumbbell
Dumbbell One-Arm Lateral Raise
Dumbbell One-Arm Lateral Raise
Shoulders Dumbbell
Dumbbell One-Arm Shoulder Press
Dumbbell One-Arm Shoulder Press
Shoulders Dumbbell
Dumbbell Upright Row
Dumbbell Upright Row
Shoulders Dumbbell
Dumbbell Rear Delt Row
Dumbbell Rear Delt Row
Shoulders Bench
Dumbbell Rear Fly
Dumbbell Rear Fly
Shoulders Bench
Dumbbell Rear Lateral Raise (Support Head)
Dumbbell Rear Lateral Raise (Support Head)
Shoulders Bench
Dumbbell Rear Lateral Raise
Dumbbell Rear Lateral Raise
Shoulders Dumbbell
Dumbbell Reverse Fly
Dumbbell Reverse Fly
Shoulders Bench
Dumbbell Seated Alternate Front Raise
Dumbbell Seated Alternate Front Raise
Shoulders Bench
Dumbbell Seated Alternate Press
Dumbbell Seated Alternate Press
Shoulders Bench
Dumbbell Seated Front Raise
Dumbbell Seated Front Raise
Shoulders Bench
Dumbbell Seated Lateral Raise
Dumbbell Seated Lateral Raise
Shoulders Bench
Dumbbell Seated Shoulder Press (Parallel Grip)
Dumbbell Seated Shoulder Press (Parallel Grip)
Shoulders Bench
Dumbbell Seated Shoulder Press
Dumbbell Seated Shoulder Press
Shoulders Bench
Dumbbell Shrug
Dumbbell Shrug
Shoulders Dumbbell
Dumbbell Standing Alternate Overhead Press
Dumbbell Standing Alternate Overhead Press
Shoulders Dumbbell
Dumbbell Standing Alternate Raise
Dumbbell Standing Alternate Raise
Shoulders Dumbbell
Dumbbell Standing Front Raise Above Head
Dumbbell Standing Front Raise Above Head
Shoulders Dumbbell
Dumbbell Standing Overhead Press
Dumbbell Standing Overhead Press
Shoulders Dumbbell
Dumbbell Standing Palms-In Press
Dumbbell Standing Palms-In Press
Shoulders Dumbbell
Handstand Push-Up
Handstand Push-Up
Shoulders Bodyweight
Kettlebell Alternating Press
Kettlebell Alternating Press
Shoulders Kettlebell
Kettlebell Arnold Press
Kettlebell Arnold Press
Shoulders Kettlebell