Shoulders exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 319 Shoulders exercises Clear filters
Kettlebell Double Push Press
Kettlebell Double Push Press
Shoulders Kettlebell
Kettlebell Double Snatch
Kettlebell Double Snatch
Shoulders Kettlebell
Kettlebell Hang Clean
Kettlebell Hang Clean
Upper legs Kettlebell
Kettlebell One-Arm Clean and Jerk
Kettlebell One-Arm Clean and Jerk
Shoulders Kettlebell
Kettlebell One-Arm Jerk
Kettlebell One-Arm Jerk
Shoulders Kettlebell
Kettlebell One-Arm Military Press
Kettlebell One-Arm Military Press
Shoulders Kettlebell
Kettlebell One-Arm Push Press
Kettlebell One-Arm Push Press
Shoulders Kettlebell
Kettlebell One-Arm Snatch
Kettlebell One-Arm Snatch
Shoulders Kettlebell
Kettlebell Sumo High Pull
Kettlebell Sumo High Pull
Shoulders Kettlebell
Kettlebell Thruster
Kettlebell Thruster
Shoulders Kettlebell
Kettlebell Turkish Get-Up (Squat Style)
Kettlebell Turkish Get-Up (Squat Style)
Upper legs Kettlebell
Kettlebell Two-Arm Clean
Kettlebell Two-Arm Clean
Shoulders Kettlebell
Kettlebell Two-Arm Military Press
Kettlebell Two-Arm Military Press
Shoulders Kettlebell
Kipping Muscle-Up
Kipping Muscle-Up
Back Pull-up bar
Lever Lateral Raise
Lever Lateral Raise
Shoulders Machine
Lever Military Press (Plate-Loaded)
Lever Military Press (Plate-Loaded)
Shoulders Machine
Lever Seated Reverse Fly (Parallel Grip)
Lever Seated Reverse Fly (Parallel Grip)
Shoulders Machine
Lever Seated Reverse Fly
Lever Seated Reverse Fly
Shoulders Machine
Lever Shoulder Press (Plate-Loaded)
Lever Shoulder Press (Plate-Loaded)
Shoulders Machine
Muscle-Up
Muscle-Up
Back Pull-up bar
Power Clean
Power Clean
Upper legs Barbell
Rotate Push-Up
Rotate Push-Up
Chest Bodyweight
Shoulder Press (with band)
Shoulder Press (with band)
Shoulders Resistance bands
Shoulder Tap Push-Up
Shoulder Tap Push-Up
Chest Bodyweight