Shoulders exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 319 Shoulders exercises Clear filters

Barbell Split Clean

Upper legs Barbell

Barbell Split Jerk

Shoulders Barbell

Barbell Squat to Shoulder Press

Shoulders Barbell

Barbell Squat to Upright Row

Upper legs Barbell

Kettlebell Dead Clean

Glutes Kettlebell

Kettlebell One-Arm Overhead Squat

Shoulders Kettlebell

Dumbbell Push Press

Shoulders Dumbbell

Lever Cable Shoulder Press

Shoulders Machine

Lever Lateral Raise (Plate-Loaded)

Shoulders Machine

Hand Bike Cardio

Cardio Cardio machine

Cardio Cardio machine

Cable Front Raise

Shoulders Machine

Cable One-Arm Lateral Raise

Shoulders Machine

Dumbbell Standing Lateral Raise

Shoulders Dumbbell

Boxing Left Hook

Chest Bodyweight

Shoulders Bodyweight

Boxing Right Cross

Shoulders Bodyweight

Boxing Right Uppercut

Shoulders Bodyweight

Boxing Left Uppercut

Shoulders Bodyweight

Dumbbell Rear Delt Raise

Shoulders Dumbbell

Dumbbell Standing Bent Arm Lateral Raise

Shoulders Dumbbell

Dumbbell Seated Bent-Arm Lateral Raise

Shoulders Bench

Cycle Cross Trainer

Cardio Cardio machine

Barbell Shoulder Grip Upright Row

Shoulders Barbell