Shoulders exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 319 Shoulders exercises Clear filters

Upper legs Other

Barbell Rear Delt Raise

Shoulders Barbell

Barbell Seated Bradford Rocky Press

Shoulders Bench

Shoulders Barbell

Barbell Standing Bradford Press

Shoulders Barbell

Barbell Standing Front Raise Overhead

Shoulders Barbell

Shoulders Bodyweight

Cable Alternate Shoulder Press

Shoulders Resistance bands

Cable Crossover Reverse Fly

Shoulders Machine

Cable Forward Raise

Shoulders Machine

Cable Front Shoulder Raise

Shoulders Machine

Cable Rear Delt Row (Stirrups)

Shoulders Machine

Cable Rear Drive

Shoulders Resistance bands

Cable Seated Rear Lateral Raise

Shoulders Bench

Cable Standing Shoulder External Rotation

Shoulders Resistance bands

Cable Supine Reverse Fly

Shoulders Bench

Shoulders Bodyweight

Dumbbell Cuban Press

Shoulders Dumbbell

Dumbbell Incline One-Arm Lateral Raise

Shoulders Bench

Dumbbell Incline Rear Lateral Raise

Shoulders Bench

Dumbbell Incline Shoulder Raise

Shoulders Bench

Dumbbell Incline Shrug

Shoulders Bench

Dumbbell Iron Cross

Shoulders Dumbbell

Dumbbell Lying One-Arm Rear Deltoid Raise

Shoulders Bench