Triceps exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 168 Triceps exercises Clear filters

Dumbbell One-Arm Triceps Extension (on bench)

Dumbbell Pronate Grip Triceps Extension

Dumbbell Seated Bench Extension

Dumbbell Standing Kickback

Triceps Dumbbell

Dumbbell Standing Triceps Extension

Triceps Dumbbell

EZ Barbell Seated Triceps Extension

Back Pull-up bar

Olympic Barbell Triceps Extension

Overhead Triceps Stretch

Triceps Bodyweight

Close-Grip Push-Up on Dumbbells

Shoulder Tap Push-Up

Chest Bodyweight

Smith Machine Close-Grip Bench Press

Triceps Dip (Bench Leg)

Triceps Dip (between benches)

Triceps Machine

Triceps Dips (Floor)

Triceps Bodyweight

Weighted Bench Dip

Cable Tricep Kickback

Triceps Machine

Suspended Triceps Dip

Triceps Resistance bands

Diamond Push-up (on knees)

Chest Bodyweight

Bench Dip on Floor

Lever Seated Dip

Triceps Machine

Push-up on Forearms

Triceps Bodyweight