Triceps exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 168 Triceps exercises Clear filters

Cable Triceps Pushdown (SZ Bar)

Triceps Machine

Cable Reverse Grip Triceps Pushdown (SZ Bar)

Triceps Machine

Barbell Incline Close-Grip Bench Press

Cable High Pulley Overhead Tricep Extension

Triceps Machine

Cable Rope High Pulley Overhead Tricep Extension

Triceps Machine

Cable Two-Arm Tricep Kickback

Triceps Machine

Dumbbell Forward Lunge with Triceps Extension

Triceps Dumbbell

Dumbbell Standing Alternating Tricep Kickback

Triceps Dumbbell

EZ-Bar Lying Close-Grip Triceps Extension Behind Head

EZ-Bar Standing French Press

Three Bench Dip

Weighted Tricep Dips

Triceps Weight plate

Weighted Triceps Dip on High Parallel Bars

Triceps Pull-up bar

Cable Kneeling Triceps Extension

Triceps Machine

Lever Triceps Dip (Plate-Loaded)

Triceps Machine

EZ Barbell Decline Triceps Extension

Dumbbell Seated Triceps Extension

Cable Triceps Pushdown (V-bar)

Triceps Machine

Boxing Right Cross

Shoulders Bodyweight

Cable Triceps Pushdown (V-bar) with Arm Blaster

Triceps Machine

EZ-Bar Close-Grip Bench Press

Barbell Decline Close-Grip to Skull Press

Barbell Incline Reverse-Grip Press

Barbell JM Bench Press