Triceps exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 168 Triceps exercises Clear filters

Cable Alternate Triceps Extension

Triceps Resistance bands

Cable Concentration Extension (on knee)

Triceps Resistance bands

Cable Incline Pushdown

Cable Rear Drive

Shoulders Resistance bands

Cable Standing One-Arm Triceps Extension

Triceps Machine

Dumbbell Lying Extension (Across Face)

Dumbbell Lying Elbow Press

Dumbbell Lying One-Arm Pronated Triceps Extension

Dumbbell Seated Kickback

Dumbbell Seated One-Arm Kickback

Dumbbell Standing One-Arm Extension

Triceps Dumbbell

Dumbbell Tate Press

EZ Barbell Decline Close-Grip Face Press

EZ Barbell Incline Triceps Extension

EZ Barbell JM Bench Press

Incline Close-Grip Push-Up

Incline Push-Up Depth Jump

Lever Overhand Triceps Dip

Triceps Machine

Lever Triceps Extension

Triceps Machine

Triceps Bodyweight

Triceps Barbell

Triceps Stretch

Triceps Bodyweight

Triceps Resistance bands