Triceps exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 168 Triceps exercises Clear filters

Band Close-Grip Push-Up

Chest Resistance bands

Band Side Triceps Extension

Triceps Resistance bands

Assisted Standing Triceps Dip

Triceps Machine

Suspender Handstand Push-up

Shoulders Resistance bands

Suspender Triceps Extension Push-up

Triceps Resistance bands

Triceps Press (Head Below Bench)

Cable Standing One-Arm Tricep Pushdown (Overhand Grip)

Triceps Machine

Modified Push-Up to Forearms

Chest Bodyweight

Dip Hold (Isometric)

Chest Pull-up bar

Triceps Dip Stretch

Triceps Bodyweight

Triceps Resistance bands

Band Skull Crusher

Cable One-Arm Side Triceps Pushdown

Triceps Machine

Smith Machine Decline Close-Grip Bench Press

Medicine Ball Close-Grip Push-Up

Triceps Exercise ball

Barbell Seated Close-Grip Behind Neck Triceps Extension

Barbell Lying Back of the Head Tricep Extension

Barbell Reverse Grip Skullcrusher

Cable One-Arm Tricep Pushdown

Triceps Machine

Cable Rope Incline Tricep Extension

Cable Rope Lying on Floor Tricep Extension

Triceps Resistance bands

Cable Standing Reverse Grip One Arm Overhead Tricep Extension

Triceps Resistance bands

Dumbbell Lying Alternate Extension

Dumbbell Seated Bent-Over Alternate Kickback