Upper abs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 25 Upper abs, Gym-based exercises Clear filters

Crunch (on stability ball)

Upper abs Exercise ball

Lower abs Pull-up bar

Weighted Crunch

Upper abs Weight plate

Incline Twisting Sit-Up

Crunch (on Bosu Ball)

Upper abs Exercise ball

Weighted Crunch (Behind Head)

Upper abs Bench

Medicine Ball Rotational Throw

Hanging Bent Knee Raise

Lower abs Pull-up bar

Medicine Ball Sit-Up (Wall)

Alternate Straight Leg Raise (on Bosu Ball)

Lower abs Other

Weighted Twisting Crunch (on bench)

Medicine Ball Single-Leg Wood Chop

Ab Roller Crunch

Upper abs Other

Lever Lying Crunch (Version 2)

Upper abs Bench

Cable Thibaudeau Kayak Row

Obliques Machine

Assisted Hanging Knee Raise

Abs Pull-up bar

Assisted Lying Leg Raise With Lateral Throw Down

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Cable Standing Crunch

Crunch (legs on stability ball)

Abs Exercise ball

Weighted Crunch (bent knee)

Abs Exercise ball

Kettlebell Sit-up