Upper back exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 81 Upper back exercises Clear filters

Dumbbell Decline Shrug

Upper back Bench

Fixed Bar Back Stretch

Upper back Pull-up bar

Exercise Ball Alternating Arm Ups

Shoulders Exercise ball

Exercise Ball Hug

Abs Exercise ball

Assisted Straight Arms Lying Stretch

Chest Bodyweight

Sitting Neck Flexion Stretch

Upper back Bench

Lying Neck Extensor Stretch

Upper back Bodyweight

Adduction of Arm in Back Stretch

Upper back Bodyweight

Depression in Parallel Bars

Upper back Bodyweight

Weighted Lying Neck Extension (with Head Harness)

Upper back Bench

Weighted Standing Neck Extension (with Head Harness)

Upper back Weight plate

Cable Standing Cross-over High Reverse Fly

Shoulders Machine

Cable Standing Row (V-bar)

Shoulders Resistance bands

Band Reverse Fly

Shoulders Resistance bands

Suspender Pull-up

Suspender Face Pull

Suspender Middle Row

Band Straight Back Standing Row

Back Resistance bands

Band Standing Rear Delt Row

Shoulders Resistance bands

Band Kneeling Pulldown

Back Resistance bands

Band Straight-Arm Pulldown

Back Resistance bands

Band straight back seated row

Back Resistance bands