Upper legs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 481 Upper legs exercises Clear filters

Standing Long Jump

Glutes Bodyweight

Weighted Exercise Ball Wall Squat

Upper legs Exercise ball

World's Greatest Stretch

Glutes Bodyweight

Dumbbell Biceps Curl Squat

Biceps Dumbbell

Dumbbell Lunge with Bicep Curl

Upper legs Dumbbell

Dumbbell Step-Up Single-Leg Balance with Bicep Curl

Upper legs Bench

Squat to Overhead Reach

Upper legs Bodyweight

Squat to Overhead Reach with Twist

Upper legs Bodyweight

Lunge with Twist

Upper legs Bodyweight

Medicine Ball Single-Leg Deadlift

Cable Squat Row (with rope attachment)

Dumbbell Forward Lunge with Triceps Extension

Triceps Dumbbell

Barbell Single-Leg Deadlift

Dumbbell Single-Leg Deadlift

Glutes Dumbbell

Single Leg Squat (Pistol Squat)

Upper legs Bodyweight

Dumbbell Goblet Squat

Upper legs Dumbbell

Single-Leg Squat with Support (Pistol Squat)

Upper legs Bodyweight

Lever Leg Extension (Plate Loaded)

Upper legs Machine

Lever Squat (Plate-Loaded)

Upper legs Machine

Standing Reach Down Hamstring Stretch

Upper legs Bodyweight

Sled Full Hack Squat

Upper legs Machine

Upper legs Dumbbell

Stationary Bike Run

Cardio Cardio machine

Walk on Wave Machine

Cardio Cardio machine