Upper legs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 481 Upper legs exercises Clear filters

Elliptical Cross Trainer

Cardio Cardio machine

Resistance Band Full Squat

Upper legs Barbell

Resistance Band Side Walk

Glutes Resistance bands

Run on Treadmill

Cardio Cardio machine

Sled 45-Degree Leg Press

Upper legs Machine

Barbell Bench Squat

Upper legs Bench

Cardio Bodyweight

Walking on Treadmill

Cardio Cardio machine

Lever Seated Leg Press

Upper legs Machine

Boxing Right Uppercut

Shoulders Bodyweight

Lever Alternate Leg Press (Plate-Loaded)

Upper legs Machine

Dumbbell Bulgarian Split Squat

Upper legs Bench

Rear Leg Hook Kick

Upper legs Bodyweight

Front Leg Hook Kick

Upper legs Bodyweight

Front Groin Kick

Upper legs Bodyweight

Front Snap Kick

Upper legs Bodyweight

Glutes Bodyweight

Side Kick (Kickboxing)

Upper legs Bodyweight

Roundhouse Kick

Upper legs Bodyweight

Heel Push Kick (Kickboxing)

Glutes Bodyweight

Glutes Bodyweight

Dumbbell Sumo Squat

Upper legs Dumbbell

Cycle Cross Trainer

Cardio Cardio machine

Dumbbell Rear Lunge from Step

Upper legs Dumbbell