Upper legs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 481 Upper legs exercises Clear filters

Upper legs Bodyweight

Barbell Split Squat

Upper legs Barbell

Lever Horizontal Leg Press

Upper legs Machine

Resistance Band Lunge

Upper legs Resistance bands

Bicycle Recline Walk

Cardio Cardio machine

Dumbbell Bar Grip Sumo Squat

Upper legs Dumbbell

Upper legs Other

Upper legs Other

Resistance Band Lateral Walk

Glutes Resistance bands

Resistance Band Jumping Jack

Glutes Resistance bands

Dumbbell Lateral Step-Up

Upper legs Bench

Barbell Bench Front Squat

Upper legs Bench

Barbell Jefferson Squat

Upper legs Barbell

Barbell One-Arm Side Deadlift

Upper legs Barbell

Barbell Rear Lunge (without weight)

Upper legs Barbell

Barbell Side Split Squat

Upper legs Barbell

Barbell Squat (on Knees)

Upper legs Barbell

Upper legs Machine

Cable Hip Adduction

Upper legs Resistance bands

Crossover Kneeling Hip Flexor Stretch

Glutes Bodyweight

Dumbbell Bench Squat

Upper legs Bench

Upper legs Bodyweight

Inverse Leg Curl (Bench Support)

Upper legs Bench