Upper legs, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 305 Upper legs, Home exercises Clear filters

Quadriceps Stretch on Box

Upper legs Bench

Double Lean Back Quadriceps Stretch

Upper legs Bodyweight

Seated Quadriceps Stretch

Upper legs Bodyweight

Resistance Band Plank March

Abs Resistance bands

Resistance Band Supine Hip Bridge March

Glutes Bodyweight

Single Leg Squat with Support

Upper legs Pull-up bar

Resistance Band Walk

Glutes Resistance bands

Resistance Band Duck Walk

Glutes Resistance bands

Resistance Band Leg Lift

Upper legs Resistance bands

Resistance Band Leg Curl

Upper legs Resistance bands

Resistance Band Toe Touch

Glutes Resistance bands

Lower abs Bench

Ceiling Look Stretch

Upper legs Bodyweight

Band Hip Flexion

Upper legs Resistance bands

Standing Straight Leg Hamstring Contract-Relax on Exercise Ball

Upper legs Exercise ball

Hip Circles Stretch

Upper legs Bodyweight

Leaning Abductor Stretch

Glutes Bodyweight

Standing Leg-Up Adductor Stretch

Upper legs Bench

Hip Abduction with Flexion in Front Stretch

Glutes Bodyweight

Lying Leaning Against The Wall Stretch

Glutes Bodyweight

Abduction of One Leg Flexion Stretch

Upper legs Bodyweight

Single Lean Back Quadriceps Stretch

Upper legs Bodyweight

Suspended Split Squat