Upper legs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 481 Upper legs exercises Clear filters

Cardio Bodyweight

Kick-out Sit (Wall)

Upper legs Bodyweight

Lever Kneeling Leg Curl (Plate-Loaded)

Upper legs Machine

Lever Seated Hip Adduction

Upper legs Machine

Lying (Side) Quadriceps Stretch

Upper legs Bodyweight

Upper legs Bodyweight

Glutes Resistance bands

Plyo Side Lunge Stretch

Upper legs Bodyweight

Plyo Sit Squat (Wall)

Upper legs Bodyweight

Rotational Jacks

Cardio Bodyweight

Self-Assisted Inverse Leg Curl (on floor)

Upper legs Bench

Self-Assisted Inverse Leg Curl

Upper legs Machine

Side Lunge Stretch

Upper legs Bodyweight

Side-Lying Feet Raise

Upper legs Bodyweight

Single Leg Extension (on Stability Ball)

Upper legs Exercise ball

Single-Leg Platform Slide

Glutes Bodyweight

Single Leg Wall Sit

Upper legs Bodyweight

Smith Machine Leg Press

Upper legs Barbell

Cardio Bodyweight

Square Hop Plyometrics

Upper legs Bodyweight

Standing Single Leg Curl

Upper legs Bodyweight

Step-Up Crossover

Upper legs Bench

Step-Up Opposite Elbow to Knee Twist

Upper legs Bench

Toe Touch Sit (Wall)

Upper legs Bodyweight