Upper legs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 481 Upper legs exercises Clear filters

Assisted Single Leg Press

Upper legs Machine

Lever Side Hip Adduction

Lever Standing Leg Raise

Upper legs Machine

Lever Chair Squat

Upper legs Machine

Lever Pistol Squat

Upper legs Machine

Suspended Hamstring Curl

Upper legs Resistance bands

Suspender Hip Bridge

Suspender Leg Curl

Upper legs Resistance bands

Suspender Single Leg Split Squat (Self-Assisted)

Upper legs Other

Suspender Straight Hip Leg Curl

Upper legs Resistance bands

Suspender Side Stretch

Upper legs Other

Seated Groin Stretch

Upper legs Bodyweight

Exercise Ball One-Legged Diagonal Kick Hamstring Curl

Glutes Exercise ball

Straight Leg Outer Hip Abductor

Glutes Bodyweight

Barbell Zercher Squat Hold (Isometric)

Upper legs Barbell

Backward Jump Plyometric

Glutes Bodyweight

Upper legs Bench

Barbell Bench Squat (With Chains)

Upper legs Bench

Crossover Reverse Lunge

Glutes Bodyweight

All Fours Quad Stretch

Upper legs Bodyweight

Band Good Morning

Glutes Resistance bands

Barbell Quarter Squat

Upper legs Barbell

Barbell Decline Bench Lunge

Upper legs Bench

Smith Machine Good Morning Off Pins