Upper legs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 481 Upper legs exercises Clear filters

Barbell Jerk Dip Squat

Upper legs Barbell

Cable Standing Leg Curl

Upper legs Machine

Double Leg Butt Kick (Plyometric)

Glutes Bodyweight

Dumbbell Bench One-Leg Squat

Upper legs Bench

Dumbbell Decline Bench Lunge

Upper legs Bench

Exercise Ball Hip Flexor Stretch

Upper legs Exercise ball

Exercise Ball Seated Hamstring Stretch

Upper legs Exercise ball

Exercise Ball Seated Quad Stretch

Upper legs Exercise ball

Front and Back Leg Raises

Glutes Bodyweight

Intermediate Hip Flexor and Quad Stretch

Upper legs Resistance bands

Kettlebell Open Palm Clean

Shoulders Kettlebell

Lever One Leg Extension

Upper legs Machine

Lever Seated One Leg Wide Squat

Upper legs Machine

Lever Seated One Leg Squat

Upper legs Machine

Lying Hip Flexor Stretch

Upper legs Bodyweight

One-Leg Quarter Squat

Upper legs Bodyweight

Sled One-Leg Hack Squat

Upper legs Machine

Sled Reverse Hack Squat

Upper legs Machine

Runner's Stretch

Upper legs Bodyweight

Lever Seated One-Leg Curl

Upper legs Machine

Seated Wide Angle Pose

Upper legs Bodyweight

Side-to-Side Box Shuffle

Upper legs Bodyweight

Single-Leg Butt Kick (Plyometric)

Glutes Bodyweight

Lever Lying Single Leg Curl

Upper legs Machine