Upper legs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 481 Upper legs exercises Clear filters

Single-Leg Push-Off

Upper legs Bench

Single-Leg Stride Jump

Upper legs Bodyweight

Smith Zercher Squat

Upper legs Barbell

Standing Hamstring and Calf Stretch with Bands

Upper legs Resistance bands

Transverse Step-Up

Upper legs Bench

Dumbbell Bicep Curl Lunge with Bowling Motion

Biceps Dumbbell

Sagittal Plane Lunge With Overhead Medicine Ball Press

Upper legs Other

Dumbbell Overhead Side Lunge

Upper legs Dumbbell

Stability Ball Single Leg Squat

Upper legs Exercise ball

Transverse Plane Dumbbell Lunge

Upper legs Dumbbell

Medicine Ball Reverse Wood Chop Squat

Upper legs Bodyweight

Single-Leg Foot Touch

Glutes Bodyweight

Single-Leg Transverse Bend

Upper legs Bodyweight

Squat on Bosu Ball

Upper legs Other

Standing Knee to Chest Stretch

Glutes Bodyweight

Lever Alternate Leg Extension (Plate-Loaded)

Upper legs Machine

Standing Leg Cross Abductor Stretch

Glutes Bodyweight

Standing Wide Knees Adductor Stretch

Upper legs Bodyweight

Standing Raised Leg Hip Adductor Stretch

Upper legs Bench

Kneeling Leg Out Adductor Stretch

Upper legs Bodyweight

Side Lunge Adductor Stretch

Upper legs Bodyweight

Standing Bent Knee Hip Adductor Stretch

Upper legs Bodyweight

Kneeling Face-Down Adductor Stretch

Upper legs Bodyweight