Upper legs, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 105 Upper legs, Calisthenics exercises Clear filters
Reverse Lunge with Leg Kick
Reverse Lunge with Leg Kick
Upper legs Bodyweight
Single-Leg Step-Up
Single-Leg Step-Up
Upper legs Bench
Wall Sit
Wall Sit
Upper legs Bodyweight
Skater Cardio
Skater Cardio
Cardio Bodyweight
Split Squat
Split Squat
Upper legs Bodyweight
Overhead Squat
Overhead Squat
Upper legs Bodyweight
Squat Jacks
Squat Jacks
Cardio Bodyweight
Star Jump
Star Jump
Cardio Bodyweight
Vertical Mountain Climber
Vertical Mountain Climber
Cardio Bodyweight
Crane Pose (Bakasana)
Crane Pose (Bakasana)
Abs Bodyweight
Sumo Squat
Sumo Squat
Upper legs Bodyweight
Suspender Squat (Arms Overhead)
Suspender Squat (Arms Overhead)
Upper legs Resistance bands
Jump Split
Jump Split
Upper legs Bodyweight
Bodyweight Squat
Bodyweight Squat
Upper legs Bodyweight
Squat Side Kick
Squat Side Kick
Glutes Bodyweight
Walking Lunge
Walking Lunge
Upper legs Bodyweight
Inchworm
Inchworm
Abs Bodyweight
Forward Jump (Plyometric)
Forward Jump (Plyometric)
Glutes Bodyweight
Bulgarian Split Squat
Bulgarian Split Squat
Glutes Bench
Barbell Split Jump
Barbell Split Jump
Upper legs Barbell
Bodyweight Wall Squat
Bodyweight Wall Squat
Upper legs Bodyweight
Dumbbell Jumping Squat
Dumbbell Jumping Squat
Upper legs Dumbbell
Dumbbell Split Jump
Dumbbell Split Jump
Upper legs Dumbbell
Knee Tuck Jump
Knee Tuck Jump
Upper legs Bodyweight