Upper legs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 481 Upper legs exercises Clear filters

Standing Hip Adduction Stretch

Glutes Bodyweight

Single Lean Back Quadriceps Stretch

Upper legs Bodyweight

Smith Machine Deadlift

Suspended Split Squat

Suspender Single Leg Split Squat

Suspender Single Leg Squat

Suspender Rear Lunge

Suspender Squat

Cable Straight Legs Pull Through

Assisted Prone Hamstring Stretch

Upper legs Bodyweight

Back Resistance bands

Suspender Single Leg Deadlift

Dumbbell Lying Femoral Thighs

Upper legs Dumbbell

Standing Hip Adduction

Upper legs Bodyweight

Band Single-stiff-leg Deadlift

Glutes Resistance bands

Band Lying Straight Leg Raise

Lower abs Resistance bands

Suspender Jump Squat

Suspender Lunge Back Crossover

Suspender Side Cross Lunge

Suspender Side Lunge

Suspender Sprinter

Suspender Squat Power Pull

Upper legs Bodyweight

Suspender Abduction Lunge

Kneeling Jump Squat