Upper legs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 481 Upper legs exercises Clear filters

High Knee Step-Up

Upper legs Bench

High Knees and Butt Kicks

Cardio Bodyweight

Jump Lunge to Feet Jack

Cardio Bodyweight

Jump Split Plyometrics

Upper legs Bodyweight

Upper legs Bodyweight

Cardio Bodyweight

Kettlebell Double Snatch

Shoulders Kettlebell

Kettlebell Front Squat

Upper legs Kettlebell

Kettlebell Goblet Squat

Upper legs Kettlebell

Kettlebell Hang Clean

Upper legs Kettlebell

Kettlebell Lunge Pass-Through

Upper legs Kettlebell

Kettlebell One-Arm Clean and Jerk

Shoulders Kettlebell

Kettlebell Pistol Squat

Upper legs Kettlebell

Kettlebell Sumo High Pull

Shoulders Kettlebell

Kettlebell Swing

Glutes Kettlebell

Kettlebell Thruster

Shoulders Kettlebell

Kettlebell Turkish Get-Up (Squat Style)

Upper legs Kettlebell

Kettlebell Two-Arm Clean

Shoulders Kettlebell

Lateral Bound Plyometrics

Glutes Bodyweight

Lateral Box Jump

Upper legs Bench

Lateral Speed Step

Cardio Bodyweight

Lateral Step-Up

Upper legs Bench