Upper legs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 481 Upper legs exercises Clear filters
Lateral Twist Box Jump
Lateral Twist Box Jump
Cardio Bench
Leg Curl (on Stability Ball)
Leg Curl (on Stability Ball)
Glutes Exercise ball
Lever Deadlift (Plate-Loaded)
Lever Deadlift (Plate-Loaded)
Upper legs Machine
Lever Leg Extension
Lever Leg Extension
Upper legs Machine
Lever Lying Leg Curl
Lever Lying Leg Curl
Upper legs Machine
Lever Seated Leg Curl
Lever Seated Leg Curl
Upper legs Machine
Low Jacks
Low Jacks
Cardio Bodyweight
Lunge to Push-Up
Lunge to Push-Up
Glutes Bodyweight
Lunge
Lunge
Upper legs Bodyweight
Mountain Climber Lunge
Mountain Climber Lunge
Cardio Bodyweight
Jogging in Place
Jogging in Place
Cardio Bodyweight
Plyo Jacks
Plyo Jacks
Cardio Bodyweight
Power Clean
Power Clean
Upper legs Barbell
Reverse Lunge with Leg Kick
Reverse Lunge with Leg Kick
Upper legs Bodyweight
Seated Single-Leg Hamstring Stretch
Seated Single-Leg Hamstring Stretch
Upper legs Bodyweight
Single-Leg Step-Up
Single-Leg Step-Up
Upper legs Bench
Wall Sit
Wall Sit
Upper legs Bodyweight
Skater Cardio
Skater Cardio
Cardio Bodyweight
Sled 45° Leg Press
Sled 45° Leg Press
Upper legs Machine
Sled 45° Leg Wide Press
Sled 45° Leg Wide Press
Upper legs Machine
Sled Closer Hack Squat
Sled Closer Hack Squat
Upper legs Machine
Sled Hack Squat
Sled Hack Squat
Upper legs Machine
Sled Lying Squat
Sled Lying Squat
Upper legs Machine
Smith Chair Squat
Smith Chair Squat
Upper legs Barbell