Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Dumbbell Zottman Curl

Biceps Dumbbell

EZ Barbell Close-Grip Curl

EZ Barbell Curl

EZ Barbell Seated Triceps Extension

Front Plank with Twist

Handstand Push-Up

Shoulders Bodyweight

Hanging Leg Raise

Lower abs Pull-up bar

Lower abs Pull-up bar

Hanging Straight Leg Hip Raise

Lower abs Pull-up bar

Hanging Straight Leg Raise

Lower abs Pull-up bar

High Knee Step-Up

Upper legs Bench

Lower back Bench

Inverted Row with Straps

Back Resistance bands

Kettlebell Alternating Press

Shoulders Kettlebell

Kettlebell Alternating Renegade Row

Back Kettlebell

Kettlebell Alternating Row

Back Kettlebell

Kettlebell Arnold Press

Shoulders Kettlebell

Kettlebell Double Push Press

Shoulders Kettlebell

Kettlebell Double Snatch

Shoulders Kettlebell

Kettlebell Front Squat

Upper legs Kettlebell