Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Suspended Jackknife

Suspender Close-Grip Chest Press

Chest Resistance bands

Suspended Mountain Climber Push-Up

Suspender Push-Up

Suspender Squat (Arms Overhead)

Upper legs Resistance bands

Lying Leg Raise

Lower abs Bodyweight

Upper legs Bodyweight

Lying (Prone) Abdominal Stretch

Diamond Push-up (on knees)

Chest Bodyweight

Dumbbell Forward-Leaning Lunge

Upper legs Dumbbell

Lying Straight Leg Raise

Lower abs Bench

Push-up (on knees)

Chest Bodyweight

Dumbbell Burpee

Cardio Dumbbell

Bodyweight Squat

Upper legs Bodyweight

Dumbbell Side Lunge

Upper legs Dumbbell

Dumbbell Standing Inner Biceps Curl

Biceps Dumbbell

Dumbbell Standing Alternate Vertical Front Raises

Shoulders Dumbbell

Dumbbell One-Arm Row (Rack Support)

Crunch (on Bosu Ball)

Upper abs Exercise ball

Lying Leg Raise and Hold

Lower abs Bodyweight

Russian Twist (with medicine ball)

Weighted Crunch (Behind Head)

Upper abs Bench