Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Kettlebell One-Arm Swing

Glutes Kettlebell

Kettlebell One-Legged Deadlift

Glutes Kettlebell

Upper legs Bodyweight

Leg-Up Hamstring Stretch

Upper legs Bodyweight

Upper legs Bodyweight

Bodyweight Rear Lunge

Upper legs Bodyweight

Upper legs Bodyweight

Standing Long Jump

Glutes Bodyweight

Weighted Exercise Ball Wall Squat

Upper legs Exercise ball

Superman Exercise

Lower back Bodyweight

Alternate Leg Raise

Lower abs Bodyweight

Dumbbell Alternate Seated Hammer Curl

Dumbbell Alternating Seated Bicep Curl on Exercise Ball

Biceps Dumbbell

Dumbbell Reverse Biceps Curl

Biceps Dumbbell

Dumbbell Biceps Curl Squat

Biceps Dumbbell

Dumbbell Lunge with Bicep Curl

Upper legs Dumbbell

Dumbbell Hammer Curl on Exercise Ball

Biceps Dumbbell

Dumbbell One-Arm Seated Bicep Curl on Exercise Ball

Biceps Dumbbell

Dumbbell One-Arm Seated Hammer Curl

Dumbbell One-Arm Standing Curl

Biceps Dumbbell

Dumbbell One-Arm Standing Hammer Curl

Biceps Dumbbell

Dumbbell Seated Alternate Hammer Curl on Exercise Ball

Biceps Dumbbell

Dumbbell Step-Up Single-Leg Balance with Bicep Curl

Upper legs Bench

Squat to Overhead Reach

Upper legs Bodyweight