Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 443 Calisthenics exercises Clear filters

Close-Grip Push-Up (on Knees)

Chest Bodyweight

Resistance Band Air Bike

Obliques Resistance bands

Resistance Band Floor Hyperextension

Lower back Resistance bands

Side-Lying Clam

Glutes Bodyweight

Exercise Ball Frog Crunch

Abs Exercise ball

Lower abs Bench

Hip Raise/Bridge

Glutes Bodyweight

Lower back Bodyweight

Assisted Hanging Knee Raise

Abs Pull-up bar

Assisted Lying Leg Raise With Lateral Throw Down

Bent Side Knee Push-up

Chest Bodyweight

Corkscrew Push-Up

Obliques Bodyweight

Neck Bridge (Prone Neck Bridge)

Shoulders Bodyweight

Suspender Hip Abduction

Bodyweight Side-Lying Biceps Curl

Biceps Bodyweight

Elbow Lift - Reverse Push-Up

Depression in Parallel Bars

Upper back Bodyweight

Hip Extension Supported From Back

Lateral Bend Lying Down

Obliques Bodyweight

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Cross-Body Crunch

Back Bodyweight

Single Leg Hip Bridge (straight leg)

Glutes Bodyweight