Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 467 Mobility and recovery exercises Clear filters

Adduction Hand With Elbow Extended Stretch

Forearms Bodyweight

Front Cross-Over Shin Stretch

Lower legs Bodyweight

Separation Between Fingers Stretch (Feet)

Lower legs Bodyweight

Lower Trunk Flexor Stretch

Lower abs Bodyweight

Standing Lean Back Stomach Stretch

Hip Extension Supported From Back

Standing Side Stretch with Stick

Assisted Side Bend

Obliques Bodyweight

Assisted Obliques Stretch

Lateral Bend on Floor by Kneeling

Obliques Bodyweight

Lateral Stretch on Floor Lying Down

Seated Shoulder Flexor Depressor Retractor Roll

Roll Seated Single Leg Shoulder Flexor Depressor Retractor

Assisted Lying Hamstring Stretch

Lower legs Bodyweight

Assisted Prone Hamstring Stretch

Upper legs Bodyweight

Reaching Down Triceps Stretch

Triceps Bodyweight

Separation Finger Stretch

Forearms Bodyweight

Hip Extension Stretch

Glutes Bodyweight

Suspender Upper Back Stretch

Behind Head Chest Stretch

Chest Bodyweight

Assisted Lying Gastrocnemius Stretch

Lower legs Bodyweight

Assisted Lying Gluteus Maximus Stretch

Glutes Bodyweight

Assisted Lying Gluteus And Piriformis Stretch

Glutes Bodyweight

Assisted Oblique, Glute Minimus, and Medius Stretch

Obliques Bodyweight