Calisthenics exercises Page 2 of 19

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 443 Calisthenics exercises Clear filters
Crunch (Hands Overhead)
Crunch (Hands Overhead)
Abs Bodyweight
Crunch (Leg Raise)
Crunch (Leg Raise)
Upper abs Bodyweight
Straight Leg Up Crunch
Straight Leg Up Crunch
Upper abs Bodyweight
Floor Crunch
Floor Crunch
Upper abs Bodyweight
Crunch (Floor)
Crunch (Floor)
Abs Bodyweight
Dead Bug
Dead Bug
Abs Bodyweight
Decline Push-up
Decline Push-up
Chest Bench
Diamond Push-Up
Diamond Push-Up
Chest Bodyweight
Dumbbell Single-Leg Squat
Dumbbell Single-Leg Squat
Upper legs Dumbbell
Elbow to Knee Twists
Elbow to Knee Twists
Obliques Bodyweight
Elbow-to-Knee Crunch
Elbow-to-Knee Crunch
Obliques Bodyweight
Frog Squat Plyometrics
Frog Squat Plyometrics
Glutes Bodyweight
Front Plank
Front Plank
Abs Bodyweight
Front Plank with Twist
Front Plank with Twist
Abs Bodyweight
Handstand Push-Up
Handstand Push-Up
Shoulders Bodyweight
Hanging Leg Raise
Hanging Leg Raise
Lower abs Pull-up bar
Hanging Pike
Hanging Pike
Lower abs Pull-up bar
Hanging Straight Leg Hip Raise
Hanging Straight Leg Hip Raise
Lower abs Pull-up bar
Hanging Straight Leg Raise
Hanging Straight Leg Raise
Lower abs Pull-up bar
High Knee Skips
High Knee Skips
Cardio Bodyweight
High Knee Squat
High Knee Squat
Abs Bodyweight
High Knee Step-Up
High Knee Step-Up
Upper legs Bench
High Knee Twist
High Knee Twist
Cardio Bodyweight
High Knees and Butt Kicks
High Knees and Butt Kicks
Cardio Bodyweight