Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 443 Calisthenics exercises Clear filters

Crunch (Hands Overhead)

Crunch (Leg Raise)

Upper abs Bodyweight

Straight Leg Up Crunch

Upper abs Bodyweight

Upper abs Bodyweight

Decline Push-up

Diamond Push-Up

Chest Bodyweight

Dumbbell Single-Leg Squat

Upper legs Dumbbell

Elbow to Knee Twists

Obliques Bodyweight

Elbow-to-Knee Crunch

Obliques Bodyweight

Frog Squat Plyometrics

Glutes Bodyweight

Front Plank with Twist

Handstand Push-Up

Shoulders Bodyweight

Hanging Leg Raise

Lower abs Pull-up bar

Lower abs Pull-up bar

Hanging Straight Leg Hip Raise

Lower abs Pull-up bar

Hanging Straight Leg Raise

Lower abs Pull-up bar

High Knee Skips

Cardio Bodyweight

High Knee Squat

High Knee Step-Up

Upper legs Bench

High Knee Twist

Cardio Bodyweight

High Knees and Butt Kicks

Cardio Bodyweight