Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Band Standing Chest Press

Chest Resistance bands

Band Standing External Shoulder Rotation

Shoulders Resistance bands

Band Standing Hip Extension

Glutes Resistance bands

Band Standing Internal Shoulder Rotation

Shoulders Resistance bands

Band Standing Leg Curl

Upper legs Resistance bands

Band Standing Leg Extension

Upper legs Resistance bands

Band Standing Straight Leg Raise

Upper legs Resistance bands

Band Upright Row

Shoulders Resistance bands

Band Upright Shoulder External Rotation

Shoulders Resistance bands

Adductor Stretch

Upper legs Bodyweight

Lower legs Bodyweight

Quadriceps Lying Stretch

Upper legs Bodyweight

Obliques Bodyweight

Stand Spread Leg Forward Fold

Upper legs Bodyweight

Band Alternating Biceps Curl

Biceps Resistance bands

Band Alternating V-Up

Abs Resistance bands

Band-Assisted Wheel Rollout

Abs Resistance bands

Band Close-Grip Push-Up

Chest Resistance bands

Band Concentration Curl

Band Front Lateral Raise

Shoulders Resistance bands

Band Front Raise

Shoulders Resistance bands

Band Jackknife Sit-Up

Abs Resistance bands

Band Lying Hip External Rotation

Glutes Resistance bands

Band One-Arm Overhead Biceps Curl

Biceps Resistance bands