Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Cable Squat Row (with rope attachment)

Barbell Incline Close-Grip Bench Press

Cable High Pulley Overhead Tricep Extension

Triceps Machine

Cable Rope High Pulley Overhead Tricep Extension

Triceps Machine

Cable Two-Arm Tricep Kickback

Triceps Machine

Dumbbell Forward Lunge with Triceps Extension

Triceps Dumbbell

Dumbbell Standing Alternating Tricep Kickback

Triceps Dumbbell

Dumbbell Twisting Bench Press

EZ-Bar Lying Close-Grip Triceps Extension Behind Head

EZ-Bar Standing French Press

Three Bench Dip

Weighted Tricep Dips

Triceps Weight plate

Barbell Single-Leg Deadlift

Dumbbell Single-Leg Deadlift

Glutes Dumbbell

Single Leg Squat (Pistol Squat)

Upper legs Bodyweight

Dumbbell Goblet Squat

Upper legs Dumbbell

Hanging Oblique Knee Raise

Obliques Pull-up bar

Shoulder Grip Pull-Up

Back Pull-up bar

Hanging Leg Hip Raise

Lower abs Pull-up bar

Weighted Triceps Dip on High Parallel Bars

Triceps Pull-up bar

Concentration Curl

Biceps Dumbbell

Lat Pulldown (Supinated Grip)

EZ-Bar Preacher Curl