Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Dumbbell One-Leg Fly on Exercise Ball

Dumbbell Pullover with Hip Extension on Exercise Ball

Isometric Chest Squeeze

Chest Bodyweight

Medicine Ball Chest Pass

Medicine Ball Chest Push from 3-Point Stance

Medicine Ball Chest Push

Medicine Ball Chest Push with Run Release

Back Extension on Exercise Ball

Lower back Exercise ball

Back Relaxation on Exercise Ball

Lower back Exercise ball

Dumbbell Palm Rotational Bent-Over Row

Exercise Ball Back Extension With Arms Extended

Lower back Exercise ball

Exercise Ball Back Extension With Hands Behind Head

Lower back Exercise ball

Exercise Ball Back Extension With Knees Off Ground

Lower back Exercise ball

Exercise Ball Back Extension with Rotation

Lower back Exercise ball

Exercise Ball Back Stretch

Abs Exercise ball

Exercise Ball Lat Stretch

Back Exercise ball

Exercise Ball Lower Back Prone Stretch

Lower back Exercise ball

Exercise Ball Lower Back Stretch (Pyramid)

Lower back Exercise ball

Exercise Ball Lying Side Lat Stretch

Back Exercise ball

Exercise Ball Prone Leg Raise

Glutes Exercise ball

Kettlebell Two-Arm Row

Back Kettlebell

Kneeling Lat Stretch

Back Bodyweight

Lower Back Curl

Lower back Bodyweight

Medicine Ball Catch and Overhead Throw

Shoulders Other