Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 467 Mobility and recovery exercises Clear filters

Back Bodyweight

Cobra Yoga Pose

Lower back Bodyweight

Full Lotus Yoga Pose

Hips Bodyweight

Lower back Bodyweight

Shoulder Stand Yoga Pose

Upper back Bodyweight

Supine Spinal Twist Yoga Pose

Obliques Bodyweight

Back Bodyweight

Butterfly Yoga Pose

Upper legs Bodyweight

Band Pull Apart

Shoulders Resistance bands

Hamstring Stretch

Upper legs Bodyweight

Kettlebell One-Legged Deadlift

Glutes Kettlebell

Leg-Up Hamstring Stretch

Upper legs Bodyweight

World's Greatest Stretch

Glutes Bodyweight

Superman Exercise

Lower back Bodyweight

Alternate Leg Raise

Lower abs Bodyweight

Squat to Overhead Reach with Twist

Upper legs Bodyweight

Medicine Ball Single-Leg Deadlift

Stability Ball Front Plank

Abs Exercise ball

Lying Knee to Chest Stretch

Glutes Bodyweight

Standing Reach Down Hamstring Stretch

Upper legs Bodyweight

Pigeon Hip Stretch

Glutes Bodyweight

Resistance Band Side Plank

Obliques Resistance bands

Resistance Band Side Walk

Glutes Resistance bands