Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Wrist Extensor Stretch

Forearms Bodyweight

Wrist Flexor Stretch

Forearms Bodyweight

Incline Push Press

Hip Lift - Low Back Off Floor

Lower abs Bodyweight

Leg Raise Hip Lift with Head Up

Lower abs Bodyweight

Standing Leg Cross Abductor Stretch

Glutes Bodyweight

Standing Leg Resting Hip Stretch

Lying Abductor Stretch

Glutes Bodyweight

Standing Toe-Up Achilles Stretch

Lower legs Bench

Single Heel Drop Achilles Stretch

Lower legs Bench

Standing Heel Back Achilles Stretch

Lower legs Bodyweight

Standing Achilles Stretch

Lower legs Bodyweight

Sitting Toe Pull Achilles Stretch

Lower legs Bodyweight

Crouching Heel Back Achilles Stretch

Lower legs Bodyweight

Kneeling Heel Down Achilles Stretch

Lower legs Bodyweight

Squatting Achilles Stretch

Lower legs Bodyweight

Standing Wide Knees Adductor Stretch

Upper legs Bodyweight

Standing Rotational Hip Stretch

Standing Raised Leg Hip Adductor Stretch

Upper legs Bench

Kneeling Leg Out Adductor Stretch

Upper legs Bodyweight

Side Lunge Adductor Stretch

Upper legs Bodyweight

Standing Bent Knee Hip Adductor Stretch

Upper legs Bodyweight

Kneeling Face-Down Adductor Stretch

Upper legs Bodyweight

Standing Toe Down Hamstring Stretch

Upper legs Bodyweight