CrossFit exercises Page 4 of 6

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 131 CrossFit exercises Clear filters

Barbell Hang Snatch Below the Knees

Shoulders Barbell

Barbell Heaving Snatch Balance

Shoulders Barbell

Barbell Muscle Snatch

Shoulders Barbell

Barbell Power Clean from Blocks

Shoulders Barbell

Barbell Power Jerk

Shoulders Barbell

Barbell Power Snatch

Shoulders Barbell

Barbell Power Snatch from Blocks

Shoulders Barbell

Shoulders Barbell

Barbell Snatch Balance

Shoulders Barbell

Barbell Snatch Deadlift

Upper legs Barbell

Barbell Snatch from Blocks

Shoulders Barbell

Barbell Split Clean

Upper legs Barbell

Barbell Split Jerk

Shoulders Barbell

Barbell Split Jump

Upper legs Barbell

Barbell Squat to Shoulder Press

Shoulders Barbell

Barbell Squat to Upright Row

Upper legs Barbell

Dumbbell Jumping Squat

Upper legs Dumbbell

Dumbbell Split Jump

Upper legs Dumbbell

Kettlebell Dead Clean

Glutes Kettlebell

Kettlebell One-Arm Overhead Squat

Shoulders Kettlebell

Kettlebell One-Arm Swing

Glutes Kettlebell

Upper legs Bodyweight

Standing Long Jump

Glutes Bodyweight

Medicine Ball Rotational Throw