Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Lower legs Bodyweight

Peroneals Stretch (Calves)

Lower legs Resistance bands

Posterior Tibialis Stretch

Lower legs Resistance bands

Forearms Bodyweight

Band Hip Flexion

Upper legs Resistance bands

Standing Straight Leg Hamstring Contract-Relax on Exercise Ball

Upper legs Exercise ball

Bodyweight Side-Lying Biceps Curl

Biceps Bodyweight

Reverse Chest Stretch

Assisted Straight Arms Lying Stretch

Chest Bodyweight

Seated Lower Trunk Extensor and Lateral Flexor Stretch

Lower back Bench

Elbow Flexor Stretch

Biceps Bodyweight

Forearm Pronator Stretch

Forearms Bodyweight

Extension of Arms in Vertical Stretch

Triceps Bodyweight

Arms Stretch on a Support

Shoulders Bodyweight

Elbow Extension and Supination/Pronation Forearm Stretch

Forearms Bodyweight

Wrist Ulnar Deviator and Extensor Stretch

Forearms Bodyweight

Wrist Radial Deviator and Extensor Stretch

Forearms Bodyweight

Wrist Radial Deviator and Flexor Stretch

Forearms Bodyweight

Wrist Ulnar Deviator and Flexor Stretch

Forearms Bodyweight

Finger Flexor Stretch

Forearms Bodyweight

Finger Extensor Stretch

Forearms Bodyweight

Diagonal Flexion Neck Stretch

Shoulders Bodyweight

Sitting Neck Flexion Stretch

Upper back Bench

Neck Flexor and Rotational Stretch

Shoulders Bodyweight