Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Medicine Ball Chest Push

Medicine Ball Chest Push with Run Release

Back Extension on Exercise Ball

Lower back Exercise ball

Barbell Bent-Arm Pullover

Cable Rope Extension Incline Bench Row

Cable Wide-Grip Rear Pulldown (Behind Neck)

Dumbbell Lying Rear Delt Row

Shoulders Bench

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Reverse Grip Incline Bench One Arm Row

Dumbbell Reverse Grip Incline Bench Two-Arm Row

Exercise Ball Back Extension With Arms Extended

Lower back Exercise ball

Exercise Ball Back Extension With Hands Behind Head

Lower back Exercise ball

Exercise Ball Back Extension With Knees Off Ground

Lower back Exercise ball

Exercise Ball Back Extension with Rotation

Lower back Exercise ball

Exercise Ball Prone Leg Raise

Glutes Exercise ball

Kettlebell Two-Arm Row

Back Kettlebell

Lever One Arm Lateral Wide Pulldown (Plate Loaded)

Lever Reverse Grip Vertical Row

Medicine Ball Catch and Overhead Throw

Shoulders Other

Lever One Arm Lateral High Row

One-Handed Hang

Back Pull-up bar

Smith Machine One-Arm Row

Band Two-Legs Calf Raise

Lower legs Resistance bands

Barbell Floor Calf Raise

Lower legs Barbell