Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Dumbbell Bent-Arm Pullover Hold (Isometric)

Barbell Zercher Squat Hold (Isometric)

Upper legs Barbell

Lever Calf Stretch (Plate-Loaded)

Lower legs Machine

Barbell Pullover Hold (Isometric)

Dumbbell Incline 30-Degree Flye Hold (Isometric)

Dumbbell Flat Flye Hold (Isometric)

Lever Seated Twist

Obliques Machine

Upper legs Bench

Barbell Reverse Band Bench Press

Band Decline Sit-Up

Band Behind Neck Shoulder Press

Shoulders Resistance bands

Band Upright Row (Under Two Feet)

Shoulders Resistance bands

Band Side Plank Row with Partner

Back Resistance bands

Triceps Resistance bands

Band Skull Crusher

Band Calf Raise

Lower legs Resistance bands

Band EZ Barbell Close-Grip Curl

Biceps Resistance bands

Barbell Bench Squat (With Chains)

Upper legs Bench

Crossover Reverse Lunge

Glutes Bodyweight

Band Good Morning

Glutes Resistance bands

Barbell Quarter Squat

Upper legs Barbell

Barbell Decline Bench Lunge

Upper legs Bench

Smith Machine Good Morning Off Pins