Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Straight Leg Kickback (kneeling)

Glutes Bodyweight

Assisted Sit-Up

Assisted Lying Hamstring Stretch

Lower legs Bodyweight

Resistance Band Leg Kickback

Glutes Resistance bands

Resistance Band One Leg Glute Bridge With Straight Leg

Glutes Resistance bands

Assisted Lying Leg Raise with Throw Down

Cable Incline Fly (on stability ball)

Chest Exercise ball

Assisted Prone Hamstring Stretch

Upper legs Bodyweight

Lying Hip Lift (on stability ball)

Glutes Exercise ball

Reaching Down Triceps Stretch

Triceps Bodyweight

Separation Finger Stretch

Forearms Bodyweight

Band Back Extension

Lower back Resistance bands

Band Straight Back Standing Row

Back Resistance bands

TRX Pull Through

Suspender Triceps Extension

Kettlebell Sit-up

Decline Push-up (on stability ball)

Chest Exercise ball

Jackknife on Exercise Ball

Abs Exercise ball

Kettlebell Seated Press

Shoulders Kettlebell

Pull-In (on stability ball)

Abs Exercise ball

Raise Single Leg Push-up

Chest Bodyweight

Glutes Bodyweight

Band Bent-Over Hip Extension

Glutes Resistance bands

Back Resistance bands