Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 443 Calisthenics exercises Clear filters
Single-Arm Push-Up
Single-Arm Push-Up
Chest Bodyweight
Single-Leg Bridge
Single-Leg Bridge
Glutes Bodyweight
Single-Leg Step-Up
Single-Leg Step-Up
Upper legs Bench
Wall Sit
Wall Sit
Upper legs Bodyweight
Skater Cardio
Skater Cardio
Cardio Bodyweight
Split Squat
Split Squat
Upper legs Bodyweight
Overhead Squat
Overhead Squat
Upper legs Bodyweight
Squat Jacks
Squat Jacks
Cardio Bodyweight
Standing Wheel Rollout
Standing Wheel Rollout
Abs Other
Star Jump
Star Jump
Cardio Bodyweight
Suspended Row
Suspended Row
Back Other
Triceps Dip (Bench Leg)
Triceps Dip (Bench Leg)
Triceps Bench
Triceps Dip (between benches)
Triceps Dip (between benches)
Triceps Bench
Triceps Dip
Triceps Dip
Triceps Machine
Triceps Dips (Floor)
Triceps Dips (Floor)
Triceps Bodyweight
Twist Crunch (Leg Up)
Twist Crunch (Leg Up)
Obliques Bodyweight
V-Up
V-Up
Abs Bodyweight
Vertical Leg Raise (on parallel bars)
Vertical Leg Raise (on parallel bars)
Lower abs Machine
Vertical Mountain Climber
Vertical Mountain Climber
Cardio Bodyweight
Weighted Bench Dip
Weighted Bench Dip
Triceps Bench
Weighted Pull-Up
Weighted Pull-Up
Back Pull-up bar
Weighted Hanging Leg Hip Raise
Weighted Hanging Leg Hip Raise
Lower abs Pull-up bar
Reverse Crunch
Reverse Crunch
Lower abs Bodyweight
Standing Calf Raise
Standing Calf Raise
Lower legs Bodyweight