Gym-based exercises Page 51 of 58

Standing Chest Stretch (with Training Wall Bars)

Chest Other

Supination Bar Suspension Stretch

Biceps Pull-up bar

Decline Bent-Leg Reverse Crunch

Lower abs Bench

Lever Lying Leg Raise (Bent Knee)

Lower abs Bench

Lever Decline Sit-Up

Abs Bench

Lever Alternate Leg Extension (Plate-Loaded)

Upper legs Machine

Standing Leg-Up Hamstring Stretch

Upper legs Bench

Plantar Flexor and Foot Everter Stretch

Lower legs Bench

Supported One-Leg Standing Hip Flexor and Knee Extensor Stretch

Upper legs Bench

Dumbbell Standing Around the World

Shoulders Dumbbell

Lever Single Leg Hip Thrust

Glutes Machine

Resistance Band External Rotation

Shoulders Resistance bands

Resistance Band Lying Leg Raise

Glutes Resistance bands

Resistance Band One-Leg Kickback (Bent Position)

Glutes Bench

Resistance Band One-Leg Kickback

Glutes Bench

Resistance Band Reverse Hyperextension

Glutes Bench

Resistance Band Supine Hip Bridge March

Glutes Bench

Barbell Reverse Close-Grip Bench Press

Triceps Bench

Roll Hip Thrust

Glutes Other

Roll Body Saw

Abs Other

Roll Reverse Crunch

Lower abs Other

Lever Back Extension (Version 2)

Lower back Machine

Lever Seated Crunch (Hands on Pad)

Abs Machine

Ab Roller Crunch

Upper abs Other