Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Standing Chest Stretch (with Training Wall Bars)

Supination Bar Suspension Stretch

Biceps Pull-up bar

Decline Bent-Leg Reverse Crunch

Lower abs Bench

Lever Lying Leg Raise (Bent Knee)

Lower abs Bench

Lever Decline Sit-Up

Lever Alternate Leg Extension (Plate-Loaded)

Upper legs Machine

Standing Leg-Up Hamstring Stretch

Upper legs Bench

Plantar Flexor and Foot Everter Stretch

Lower legs Bench

Supported One-Leg Standing Hip Flexor and Knee Extensor Stretch

Upper legs Bench

Dumbbell Standing Around the World

Shoulders Dumbbell

Lever Single Leg Hip Thrust

Resistance Band External Rotation

Shoulders Resistance bands

Resistance Band Lying Leg Raise

Glutes Resistance bands

Resistance Band One-Leg Kickback (Bent Position)

Resistance Band One-Leg Kickback

Resistance Band Reverse Hyperextension

Resistance Band Supine Hip Bridge March

Barbell Reverse Close-Grip Bench Press

Roll Hip Thrust

Roll Reverse Crunch

Lower abs Other

Lever Back Extension (Version 2)

Lower back Machine

Lever Seated Crunch (Hands on Pad)

Ab Roller Crunch

Upper abs Other