Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Upward Dog Stretch

Chest Bodyweight

Reverse Grip Pull-Up

Back Pull-up bar

Reverse Lunge with Leg Kick

Upper legs Bodyweight

Obliques Bodyweight

Chest Bodyweight

Russian Twist (on stability ball, arms straight)

Obliques Exercise ball

Obliques Bodyweight

Seated Single-Leg Hamstring Stretch

Upper legs Bodyweight

Shoulder Press (with band)

Shoulders Resistance bands

Shoulder Tap Push-Up

Chest Bodyweight

Obliques Bodyweight

Obliques Bodyweight

Single-Arm Push-Up

Chest Bodyweight

Single-Leg Bridge

Glutes Bodyweight

Single-Leg Step-Up

Upper legs Bench

Upper legs Bodyweight

Cardio Bodyweight

Upper legs Bodyweight

Upper legs Bodyweight

Squat with Band

Upper legs Resistance bands

Cardio Bodyweight

Standing Hamstring Stretch

Upper legs Bodyweight

Standing Lateral Raise (with band)

Shoulders Resistance bands

Standing Wheel Rollout