Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 467 Mobility and recovery exercises Clear filters

Seated Glute Stretch

Glutes Bodyweight

Straight Leg Outer Hip Abductor

Glutes Bodyweight

Obliques Bodyweight

Lateral Side Plank (Bent Leg)

Obliques Bodyweight

Bent-Leg Side Kick (Kneeling)

Glutes Bodyweight

Biceps Stretch Behind The Back

Biceps Bodyweight

Locust Yoga Pose (Iron Man Pose)

Lower back Bodyweight

Shoulder Stretch Behind the Back

Shoulders Bodyweight

Triceps Dip Stretch

Triceps Bodyweight

All Fours Quad Stretch

Upper legs Bodyweight

Exercise Ball Hip Flexor Stretch

Upper legs Exercise ball

Exercise Ball Seated Hamstring Stretch

Upper legs Exercise ball

Exercise Ball Seated Quad Stretch

Upper legs Exercise ball

Front and Back Leg Raises

Glutes Bodyweight

Intermediate Hip Flexor and Quad Stretch

Upper legs Resistance bands

Lying Hip Flexor Stretch

Upper legs Bodyweight

Runner's Stretch

Upper legs Bodyweight

Seated Wide Angle Pose

Upper legs Bodyweight

Standing Hamstring and Calf Stretch with Bands

Upper legs Resistance bands

Posterior Step to Overhead Reach

Shoulders Bodyweight

Single-Leg Foot Touch

Glutes Bodyweight

Single-Leg Transverse Bend

Upper legs Bodyweight

Squat on Bosu Ball

Upper legs Other

Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball

Obliques Exercise ball