Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 443 Calisthenics exercises Clear filters

Single Leg Squat (Pistol Squat)

Upper legs Bodyweight

Hanging Oblique Knee Raise

Obliques Pull-up bar

Single-Leg Squat with Support (Pistol Squat)

Upper legs Bodyweight

Shoulder Grip Pull-Up

Back Pull-up bar

Hanging Leg Hip Raise

Lower abs Pull-up bar

Weighted Triceps Dip on High Parallel Bars

Triceps Pull-up bar

Leg Raise with Hip Lift

Lower abs Bodyweight

Leg Raise with Slightly Bent Knees

Lower abs Bodyweight

Hammer Grip Pull-Up on Dip Cage

Back Pull-up bar

Wide-Grip Pull-Up on Dip Cage

Back Pull-up bar

Single-Leg Hip Thrust

Weighted Front Plank

Abs Weight plate

Resistance Band Side Plank

Obliques Resistance bands

Inverted Row on Bench

Inverted Row with Bent Knees

Front Snap Kick

Upper legs Bodyweight

Glutes Bodyweight

Side Kick (Kickboxing)

Upper legs Bodyweight

Lying Elbow to Knee

Obliques Bodyweight

Hanging Bent Knee Raise

Lower abs Pull-up bar

Wide-Grip Chest Dip on High Parallel Bars

Chest Pull-up bar

Assisted Wide-Grip Chest Dip (Kneeling)

Upper legs Bodyweight