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Workout routines
67 routines for muscle building, fat loss and general fitness, at home or in the gym. Open any routine to see every day and every exercise.
Level
8-Week Advanced Fat Loss System
4-Day Muscle & Strength Builder
Fat Destroyer: 8‑Week Shred
4-Day Muscle Mass Builder
Brutal Chest Mass Builder
30-Minute Shoulder Mass Builder
5 Killer Moves for Bigger Arms
4-Day Home Muscle Builder
8‑Week Arm Blaster: Biceps Focus
6‑Week Dumbbell & Barbell Home Builder
4-Day Home Muscle Builder
6-Day Lift & Shred