Abs, Resistance bands, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 17 of 17 Abs, Resistance bands, Home exercises Clear filters

Band Alternating V-Up

Abs Resistance bands

Band-Assisted Wheel Rollout

Abs Resistance bands

Band Jackknife Sit-Up

Resistance Band Front Plank with Kicked Leg

Abs Resistance bands

Resistance Band Plank March

Obliques Resistance bands

Band Twist (Up-Down)

Obliques Resistance bands

Band bicycle crunch

Abs Resistance bands

Band Kneeling Twisting Crunch

Abs Resistance bands

Band V-Up

Abs Resistance bands

Band Vertical Pallof Press

Abs Resistance bands

Band Side Crunch

Obliques Resistance bands