Barbell exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 256 Barbell exercises Clear filters

Barbell Bench Press

Barbell Deadlift

Barbell Full Squat

Upper legs Barbell

Barbell Low-Bar Squat

Upper legs Barbell

Barbell Olympic Squat

Upper legs Barbell

Barbell Alternate Biceps Curl

Seated Barbell Overhead Press

Shoulders Bench

Barbell Bent-Over Row

Barbell Clean and Press

Shoulders Barbell

Barbell Clean-Grip Front Squat

Upper legs Barbell

Barbell Close-Grip Bench Press

Barbell Curl (without weight)

Barbell Decline Bench Press

Barbell Decline Wide-Grip Press

Barbell Front Chest Squat

Upper legs Barbell

Barbell Front Raise

Shoulders Barbell

Barbell Front Squat

Upper legs Barbell

Barbell Full Squat (without weight)

Upper legs Barbell

Barbell Good Morning

Barbell Hack Squat

Upper legs Barbell

Barbell Incline Bench Press

Barbell Incline Row

Upper back Bench

Barbell Incline Shoulder Raise