TRX exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 57 TRX exercises Clear filters

Suspended Split Squat

Suspender Chest Press

Suspender Mountain Climber

Suspender Pull-up

Suspender Single Leg Split Squat

Suspender Single Leg Squat

Suspender Crunch

Suspender Face Pull

Suspender Middle Row

Suspender Rear Lunge

Suspender Squat

TRX Pull Through

Suspender Triceps Extension

TRX Front Raise

Suspender Hyperextension

Suspender Side Bridge

Suspender Front Plank

Suspender Standing Ab Rollout

Suspender Triceps Kickback

Triceps Bodyweight

Suspender Single Leg Deadlift

Suspended Abdominal Fallout

Suspended Reverse Crunch