Lower abs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 88 Lower abs exercises Clear filters

Lying Leg Raise and Hold

Lower abs Bodyweight

Weighted Crunch (Behind Head)

Upper abs Bench

Alternate Leg Raise

Lower abs Bodyweight

Hanging Leg Hip Raise

Lower abs Pull-up bar

Leg Raise with Hip Lift

Lower abs Bodyweight

Leg Raise with Slightly Bent Knees

Lower abs Bodyweight

Front Groin Kick

Upper legs Bodyweight

Hanging Bent Knee Raise

Lower abs Pull-up bar

Alternate Lying Floor Leg Raise

Lower abs Bodyweight

Lower abs Bodyweight

Cable Tuck Reverse Crunch

Lower abs Resistance bands

Hanging Straight Twisting Leg Hip Raise

Obliques Pull-up bar

Hip Crunch (Knees Bent)

Lower abs Bodyweight

Hip Raise (Bent Knee)

Lower abs Bodyweight

Hip Raise Crunch

Lower abs Bodyweight

Incline Leg Hip Raise (Leg Straight)

Lower abs Bench

Leg Pull-In Flat Bench

Lower abs Bench

Lying Scissor Crunch

Obliques Bodyweight

Lying Simultaneous Alternating Leg Raise

Lower abs Bodyweight

Medicine Ball Sit-Up (Wall)

Narrow Leg Bench Bridge

Smith Machine Hip Raise

Lower abs Barbell