Lower abs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 51 Lower abs, Gym-based exercises Clear filters

Crunch (on stability ball)

Upper abs Exercise ball

Hanging Leg Raise

Lower abs Pull-up bar

Lower abs Pull-up bar

Hanging Straight Leg Hip Raise

Lower abs Pull-up bar

Hanging Straight Leg Raise

Lower abs Pull-up bar

Lying Leg Raise on Flat Bench

Lower abs Bench

Lying Scissor Kick

Lower abs Bodyweight

Vertical Leg Raise (on parallel bars)

Lower abs Machine

Weighted Crunch

Upper abs Weight plate

Weighted Hanging Leg Hip Raise

Lower abs Pull-up bar

Lower abs Bodyweight

Lying Leg Raise

Lower abs Bodyweight

Lying Straight Leg Raise

Lower abs Bench

Incline Twisting Sit-Up

Crunch (on Bosu Ball)

Upper abs Exercise ball

Lying Leg Raise and Hold

Lower abs Bodyweight

Weighted Crunch (Behind Head)

Upper abs Bench

Hanging Leg Hip Raise

Lower abs Pull-up bar

Leg Raise with Slightly Bent Knees

Lower abs Bodyweight

Hanging Bent Knee Raise

Lower abs Pull-up bar

Cable Tuck Reverse Crunch

Lower abs Resistance bands

Hanging Straight Twisting Leg Hip Raise

Obliques Pull-up bar

Incline Leg Hip Raise (Leg Straight)

Lower abs Bench